Training Session Offerings
Solo-Queue - (Private Training)
One-on-one, individual training sessions best for learning a new workout program, individualized and focused coaching, and when accountability, motivation, and close support are most important.
Calisthenics Course -
(Semi-Private Training)
This course is built for men new to fitness who want to feel and move better in their body, have more stamina, and develop whole-body strength without going to a gym, weightlifting, or high-intensity exercise.
Small group training of between 3 - 5 people each with their own training program. If you’re intrinsically motivated, know what you’re doing, and just need the encouragement of a coach nearby to keep an eye on form and take care of progressions and programming, this is for you.
Click here to fill out an interest form and select ‘Yes’ if you’d like to know when the next bodyweight strength course is starting.
Kettlebell Conditioning -
(Group Training)
Learn the two most important exercises for the kettlebell - a ruthless tool for building manly grip strength, steel-cable forearms, upright back muscles and posture, healthy shoulders, energetic hips, and powerhouse lungs - and overclock your conditioning using anti-glycolytic training protocols.
Group sessions of 7+ people designed to have everyone working on the same training program. Best when simplicity is in order.
Click here to fill out an interest form and select ‘Yes’ if you’d like to know when the next kettlebell class is starting.
Book a Call
Not sure which class would be right for you? Have questions about where to start or how to begin? Want to know more? Schedule a call to talk about options and figure out what’s best for you (you may simply need to just start going to the gym).