https://www.ummahstrength.com/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/1754168530259-XMF6JIO8QBQMDNYV3KHH/unsplash-image-h0LA_uLQt84.jpg Home https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/1754170675745-ZVUJ6VEFUBGLN8T5IUB4/unsplash-image-ssAfEicckws.jpg Home https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/1754177397891-K2ESRJ35NTO2ZNMYHMP6/unsplash-image-1iuxWsIZ6ko.jpg Home https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/1754190954849-DN2WNRLUO9M41HINGLAL/unsplash-image-pfR18JNEMv8.jpg Home https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/5af663f7-e21a-497c-823f-035738435e06/pparnxoxo-5OPgIg1D_h0-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/1768707521140-5FLHUFLNYDQ1R437QDI7/unsplash-image-7IB2ifwA21Y.jpg Home https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/253423a9-994d-4867-a231-93d5c20b50e2/noorulabdeen-ahmad-qTJzJpAAYj8-unsplash.jpg Home - Calisthenics Course Semi-Private Training https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/fa131334-847d-45a7-94e3-cf8f32cec9a0/pexels-rdne-8611295.jpg Home - Kettlebell Conditioning Group Training https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/d2e27835-bd04-488f-9025-3a3a62066f50/minimalistic-mockup-of-an-ipad-pro-in-portrait-mode-77-el.png https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/3de2f28f-f9d6-4c21-93c1-364831e76a15/CoverPageNew_page-0001.jpg https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/14a1b146-6aad-4e3f-a671-f996290cd02c/silver-ipad-mockup-against-a-transparent-backdrop-22475.png https://www.ummahstrength.com/about daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/fc227bb2-874e-4da6-9aa1-37f2a228295c/pexels-apyfz-29833382.jpg About - “A stronger, healthier You for a higher purpose at any age.” What does it mean to be “healthier”? In the words of my shaykh, it means, “taking care to maximize your advantage for the longest period of time by balancing, through your life choices, between five things.” And for what “purpose”? He taught us that there are three: living for Allah, staying well, and ‘ibaadah. We can live for the Divine by growing a heart filled with Allah, that is optimistic about everything. He said, “Whoever has this has 99% of the reason for health - a reason to live and a reason to die.” Staying well by taking measures to keep ourselves free from pain and illness will be loved and rewarded by Him forever. Taking care of oneself is ‘ibaadah when accompanied by niyah. He said, “Without niyah things mean nothing, and they don’t have barakah, not in this world or the next. We can make our health have an effect forever.” https://www.ummahstrength.com/instructor daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/197f6861-a448-48b0-8680-1dbd9d56e45a/87733849_197775761588674_2956187000123686912_n.jpg Instructor - Coach AR (AbdulRaheem) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.ummahstrength.com/classes daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/5134484c-423c-42a4-a7d8-1bbc045cead7/pexels-ivan-samkov-4162444.jpg Classes - Solo-Queue - (Private Training) One-on-one, individual training sessions best for learning a new workout program, individualized and focused coaching, and when accountability, motivation, and close support are most important. https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/4e326f19-bdfd-4318-b791-fd9c84ac7a0d/andrew-valdivia-UMTFo3cVmJ8-unsplash.jpg Classes - Calisthenics Course - (Semi-Private Training) This course is built for men new to fitness who want to feel and move better in their body, have more stamina, and develop whole-body strength without going to a gym, weightlifting, or high-intensity exercise. Small group training of between 3 - 5 people each with their own training program. If you’re intrinsically motivated, know what you’re doing, and just need the encouragement of a coach nearby to keep an eye on form and take care of progressions and programming, this is for you. Click here to fill out an interest form and select ‘Yes’ if you’d like to know when the next bodyweight strength course is starting. https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/a093340a-0c09-4e14-8e47-e7990284d9f0/unsplash-image-CPSjcuuV8E8.jpg Classes - Kettlebell Conditioning - (Group Training) Learn the two most important exercises for the kettlebell - a ruthless tool for building manly grip strength, steel-cable forearms, upright back muscles and posture, healthy shoulders, energetic hips, and powerhouse lungs - and overclock your conditioning using anti-glycolytic training protocols. Group sessions of 7+ people designed to have everyone working on the same training program. Best when simplicity is in order. Click here to fill out an interest form and select ‘Yes’ if you’d like to know when the next kettlebell class is starting. https://www.ummahstrength.com/location daily 0.75 2025-08-03 https://www.ummahstrength.com/book-a-call daily 0.75 2025-08-03 https://www.ummahstrength.com/contact daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/600c8d0b87812b75eb0a5277/12101555-c47b-4bb8-8d9a-18bc390b7d67/IMG_2711.jpg https://www.ummahstrength.com/store daily 0.75 57560-11-02